Classes

Movement for every-body regardless of fitness level.

Music Movement Magic

Tuesdays: 5:45PM – 6:45PM

Music Movement Magic is a feel-good blend of dance, martial arts, and mindfulness set to energizing dance tunes. Simple choreography and free-form movement spark joy, freedom, and self-expression. No experience needed—just come ready to move with the music.

Register

Moving To Heal

Mondays: 10:30AM – 11:15AM

Moving to Heal is a therapeutic movement class rooted in the body’s innate wisdom. This gentle, mindful practice blends martial arts, dance, and healing modalities to support mobility, self-awareness, and holistic conditioning. Movements can be done standing or seated in a chair.

Register

Pre-register at www.pleasanthillrec.com for 6 week series or just drop-in.

Select “50+ Activities” and search for “nia”

Prefer to register by phone? Call 925-212-7094

DROP-INS WELCOME

Pleasant Hill Senior Center Dance Studio
233 Gregory Lane
Pleasant Hill, CA 94523