Joy

Pleasure of moving YOUR WAY is the guiding principle of Nia. Kathy crafts her classes with Form and Freedom incorporating the 52 moves of Nia. Exploring many genres of music. Helping you FEEL movement throughout your body. Nia is an Individual intrinsic experience as well as a joyful gathering and interaction with your community, building life-long friendships and support for your life’s journey. We joyfully welcome all abilities and look forward to helping you experience more JOY as you move through life.

Health

Health is our most precious commodity. As we age, we need to move more. Nia focuses all classes on

Flexibility – Agility – Mobility
Strength – Stability

Kathy encourages her students to monitor their range of motion and demonstrates movement levels to further condition your body and increase health. Kathy’s certification in Nia’s Moving To Heal Techniques affords movement opportunities to those healing from health issues or experiencing mobility challenges.